David Juffre v1000m/1:00r...10 row

4,600m

Meters

19:20.5

Time

2:06.1

Pace

292

Calories

Rest Distance491m
Rest Time13:30.0
Overall Distance5,091m
Overall Time32:50.5
Average Watts174
Calories Per Hour900
Stroke Rate21
Stroke Count421
Drag Factor150

November 11, 2022 17:51:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 faster rounds
3 Rounds
600-400-200m
1:30-1:00-2:30 rest

600m @2k- 1/2s
400m @2k- 4/5s
200m @ as fast as possible
these are rough guides. Push faster if youre able to hold that pace through all 3 rounds.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:20.5 4,600m 2:06.1 174 900 21
5:02.9 1,000m 2:31.4 101 646 20
r: 1:00 12m
2:34.1 600m 2:08.4 165 868 20
r: 1:30 156m
1:35.1 400m 1:58.8 208 1017 25
r: 1:00 53m
0:45.1 200m 1:52.7 244 1140 27
r: 2:30 23m
2:31.6 600m 2:06.3 174 897 20
r: 1:30 102m
1:32.6 400m 1:55.7 226 1076 24
r: 1:00 71m
0:44.0 200m 1:50.0 263 1205 26
r: 2:30 13m
2:22.7 600m 1:58.9 208 1016 20
r: 1:30 20m
1:29.8 400m 1:52.2 247 1151 24
r: 1:00 41m
0:42.6 200m 1:46.5 290 1297 27
r491m

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