David Juffre v1000m/1:00r...10 row
4,600m
Meters
19:20.5
Time
2:06.1
Pace
292
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,091m |
| Overall Time | 32:50.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 150 |
November 11, 2022 17:51:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 4,600m | 2:06.1 | 174 | 900 | 21 | |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 20 | |
| r: 1:00 | 12m | |||||
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 20 | |
| r: 1:30 | 156m | |||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 25 | |
| r: 1:00 | 53m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:30 | 23m | |||||
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 20 | |
| r: 1:30 | 102m | |||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 24 | |
| r: 1:00 | 71m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:30 | 13m | |||||
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 20 | |
| r: 1:30 | 20m | |||||
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 24 | |
| r: 1:00 | 41m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 27 | |
| r491m |
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Workout Graph
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3 faster rounds
3 Rounds
600-400-200m
1:30-1:00-2:30 rest
600m @2k- 1/2s
400m @2k- 4/5s
200m @ as fast as possible
these are rough guides. Push faster if youre able to hold that pace through all 3 rounds.
erg.zone