David Juffre v4:00/r...5 row

6,902m

Meters

30:00.0

Time

2:10.3

Pace

420

Calories

Rest Distance299m
Rest Time5:00.0
Overall Distance7,201m
Overall Time35:00.0
Average Watts158
Calories Per Hour843
Stroke Rate23
Stroke Count719
Drag Factor148

November 12, 2022 10:11:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,902m 2:10.3 158 843 23
4:00.0 854m 2:20.5 126 734 22
3:00.0 684m 2:11.5 154 828 24
2:00.0 447m 2:14.2 145 798 23
1:00.0 272m 1:50.2 261 1197 26
r: 5:00 299m
20:00.0 4,645m 2:09.1 162 858 24
r299m

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