David Juffre v10c/1:00r...9 SkiErg
1,876m
Meters
7:27.4
Time
1:59.2
Pace
126
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 16:27.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 43 |
| Stroke Count | 326 |
| Drag Factor | 111 |
November 15, 2022 17:48:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.4 | 1,876m | 1:59.2 | 206 | 1010 | 43 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 40 | |
| r: 1:00 | 29m | |||||
| 0:38.7 | 163m | 1:58.7 | 209 | 1020 | 42 | |
| r: 1:00 | 33m | |||||
| 0:44.0 | 181m | 2:01.5 | 195 | 970 | 41 | |
| r: 1:00 | 42m | |||||
| 0:47.2 | 196m | 2:00.4 | 200 | 990 | 41 | |
| r: 1:00 | 32m | |||||
| 0:51.9 | 213m | 2:01.8 | 194 | 966 | 42 | |
| r: 1:00 | 24m | |||||
| 0:53.1 | 223m | 1:59.0 | 207 | 1013 | 45 | |
| r: 1:00 | 25m | |||||
| 0:58.0 | 241m | 2:00.3 | 201 | 991 | 44 | |
| r: 1:00 | 46m | |||||
| 0:58.1 | 248m | 1:57.1 | 218 | 1049 | 46 | |
| r: 1:00 | 32m | |||||
| 1:00.4 | 260m | 1:56.1 | 223 | 1068 | 48 | |
| r: 1:00 | 20m | |||||
| r283m |
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