David Juffre v1:30/r...17 row

4,604m

Meters

18:56.9

Time

2:03.4

Pace

292

Calories

Rest Distance238m
Rest Time8:20.0
Overall Distance4,842m
Overall Time27:16.9
Average Watts186
Calories Per Hour939
Stroke Rate23
Stroke Count437
Drag Factor131

November 16, 2022 08:11:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:56.9 4,604m 2:03.4 186 939 23
1:30.0 295m 2:32.5 99 639 17
1:30.0 325m 2:18.4 132 753 19
1:30.0 334m 2:14.7 143 792 21
0:30.0 121m 2:03.9 184 932 22
0:30.0 130m 1:55.3 228 1084 24
0:30.0 122m 2:02.9 188 948 24
0:30.0 131m 1:54.5 233 1102 24
0:30.0 120m 2:05.0 179 916 24
0:30.0 130m 1:55.3 228 1084 26
0:30.0 120m 2:05.0 179 916 24
0:30.0 131m 1:54.5 233 1102 26
0:30.0 118m 2:07.1 170 886 22
0:30.0 130m 1:55.3 228 1084 24
r: 1:30 34m
0:30.0 133m 1:52.7 244 1139 24
r: 0:20 29m
0:30.0 135m 1:51.1 255 1178 24
r: 1:30 144m
0:30.0 129m 1:56.2 223 1066 22
r: 5:00 31m
7:56.9 2,000m 1:59.2 207 1010 25
r238m

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