David Juffre v1:30/r...16 row
2,582m
Meters
11:00.0
Time
2:07.8
Pace
157
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,823m |
| Overall Time | 19:20.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 133 |
November 17, 2022 18:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,582m | 2:07.8 | 168 | 876 | 20 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 19 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 18 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 18 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:30 | 72m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| r: 0:20 | 20m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:30 | 140m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| r: 5:00 | 9m | |||||
| r241m |
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Workout Graph
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