David Juffre v2:15/r...10 row
3,650m
Meters
15:00.0
Time
2:03.2
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,650m |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 133 |
November 17, 2022 18:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 24 | |
| 2:15.0 | 522m | 2:09.3 | 162 | 857 | 23 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | |
| 2:15.0 | 518m | 2:10.3 | 158 | 844 | 23 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
| 2:15.0 | 519m | 2:10.0 | 159 | 847 | 24 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
| 2:15.0 | 519m | 2:10.0 | 159 | 847 | 23 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| 2:15.0 | 519m | 2:10.0 | 159 | 847 | 24 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.