David Juffre 5x750m/2:00r SkiErg
3,750m
Meters
16:59.4
Time
2:15.9
Pace
219
Calories
Rest Distance | 124m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,874m |
Overall Time | 26:59.4 |
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
Stroke Rate | 35 |
Stroke Count | 608 |
Drag Factor | 95 |
November 19, 2022 17:24:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:59.4 | 3,750m | 2:15.9 | 139 | 779 | 35 | |
3:35.5 | 750m | 2:23.6 | 118 | 706 | 32 | |
3:31.0 | 750m | 2:20.6 | 126 | 732 | 34 | |
3:23.8 | 750m | 2:15.8 | 140 | 780 | 36 | |
3:17.1 | 750m | 2:11.4 | 154 | 830 | 38 | |
3:12.1 | 750m | 2:08.0 | 167 | 873 | 40 | |
r124m |
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