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David Juffre 30x100m/0:30r row

3,000m

Meters

10:29.6

Time

1:44.9

Pace

215

Calories

Rest Distance980m
Rest Time14:30.0
Overall Distance3,980m
Overall Time24:59.6
Average Watts303
Calories Per Hour1342
Stroke Rate25
Stroke Count274
Drag Factor137

November 21, 2022 18:36:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:29.6 3,000m 1:44.9 303 1342 25
0:22.0 100m 1:50.0 263 1205 25
0:21.3 100m 1:46.5 290 1297 25
0:21.3 100m 1:46.5 290 1297 25
0:21.6 100m 1:48.0 278 1256 25
0:21.2 100m 1:46.0 294 1311 25
0:21.3 100m 1:46.5 290 1297 25
0:21.2 100m 1:46.0 294 1311 25
0:21.2 100m 1:46.0 294 1311 25
0:21.1 100m 1:45.5 298 1325 26
0:21.4 100m 1:47.0 286 1283 25
0:21.2 100m 1:46.0 294 1311 25
0:21.2 100m 1:46.0 294 1311 28
0:20.9 100m 1:44.5 307 1355 26
0:20.7 100m 1:43.5 316 1386 26
0:20.9 100m 1:44.5 307 1355 26
0:20.9 100m 1:44.5 307 1355 26
0:21.0 100m 1:45.0 302 1340 26
0:20.6 100m 1:43.0 320 1402 26
0:21.2 100m 1:46.0 294 1311 25
0:20.6 100m 1:43.0 320 1402 26
0:20.7 100m 1:43.5 316 1386 29
0:21.2 100m 1:46.0 294 1311 25
0:20.6 100m 1:43.0 320 1402 26
0:20.8 100m 1:44.0 311 1370 26
0:20.9 100m 1:44.5 307 1355 26
0:21.0 100m 1:45.0 302 1340 26
0:20.8 100m 1:44.0 311 1370 26
0:20.9 100m 1:44.5 307 1355 26
0:20.5 100m 1:42.5 325 1418 26
0:19.5 100m 1:37.5 378 1599 31
r980m

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