David Juffre 2x250m/0:45r SkiErg
416m
Meters
2:19.5
Time
2:47.6
Pace
26
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 442m |
| Overall Time | 3:49.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 44 |
| Stroke Count | 73 |
| Drag Factor | 87 |
November 23, 2022 17:32:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 416m | 2:47.6 | 74 | 555 | 44 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 44 | |
| 1:18.5 | 166m | 3:56.4 | 26 | 391 | 45 | |
| r26m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Ski
erg.zone