David Juffre v500m/3:36r...5 row
2,500m
Meters
10:27.6
Time
2:05.5
Pace
157
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 2,572m |
| Overall Time | 30:04.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 145 |
November 24, 2022 11:24:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.6 | 2,500m | 2:05.5 | 177 | 909 | 21 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 18 | |
| r: 3:36 | 19m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | |
| r: 3:37 | 12m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| r: 4:14 | 10m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| r: 4:58 | 13m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:12 | 18m | |||||
| r72m |
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Workout Graph
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