David Juffre 10x160m/0:40r row

1,600m

Meters

5:29.2

Time

1:42.8

Pace

123

Calories

Rest Distance369m
Rest Time6:00.0
Overall Distance1,969m
Overall Time11:29.2
Average Watts321
Calories Per Hour1406
Stroke Rate29
Stroke Count162
Drag Factor140

November 25, 2022 17:07:21

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:29.2 1,600m 1:42.8 321 1406 29
0:33.7 160m 1:45.3 300 1331 28
0:33.6 160m 1:45.0 302 1340 29
0:32.9 160m 1:42.8 322 1408 29
0:33.3 160m 1:44.0 311 1368 29
0:31.4 160m 1:38.1 370 1574 33
0:33.1 160m 1:43.4 316 1388 29
0:33.2 160m 1:43.7 313 1378 29
0:32.6 160m 1:41.8 331 1439 29
0:33.2 160m 1:43.7 313 1378 29
0:32.2 160m 1:40.6 344 1482 30
r369m

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