David Juffre v4:00/r...8 row

3,090m

Meters

13:00.0

Time

2:06.2

Pace

196

Calories

Rest Distance0m
Rest Time
Overall Distance3,090m
Overall Time13:00.0
Average Watts174
Calories Per Hour899
Stroke Rate25
Stroke Count331
Drag Factor130

November 30, 2022 17:07:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,090m 2:06.2 174 899 25
4:00.0 868m 2:18.2 132 755 22
0:45.0 205m 1:49.7 265 1211 27
3:00.0 696m 2:09.3 162 857 25
0:45.0 211m 1:46.6 289 1293 33
2:00.0 464m 2:09.3 162 857 26
0:45.0 206m 1:49.2 269 1224 32
1:00.0 232m 2:09.3 162 857 25
0:45.0 211m 1:46.6 289 1293 33
r0m

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