David Juffre v6:00/r...6 row
4,704m
Meters
21:00.0
Time
2:13.9
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,704m |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 138 |
December 02, 2022 17:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,704m | 2:13.9 | 146 | 801 | 21 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r0m |
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Workout Graph
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