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David Juffre v0:30/0:20r...24 row

3,258m

Meters

12:00.0

Time

1:50.4

Pace

229

Calories

Rest Distance646m
Rest Time9:50.0
Overall Distance3,904m
Overall Time21:50.0
Average Watts259
Calories Per Hour1192
Stroke Rate25
Stroke Count308
Drag Factor129

December 05, 2022 19:17:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,258m 1:50.4 259 1192 25
0:30.0 125m 2:00.0 203 997 22
r: 0:20 36m
0:30.0 138m 1:48.6 273 1237 26
r: 0:15 31m
0:30.0 143m 1:44.8 303 1343 28
r: 0:10 19m
0:30.0 123m 2:01.9 193 964 24
r: 0:20 31m
0:30.0 137m 1:49.4 267 1217 26
r: 0:15 24m
0:30.0 142m 1:45.6 297 1321 28
r: 1:30 58m
0:30.0 126m 1:59.0 207 1013 24
r: 0:20 38m
0:30.0 141m 1:46.3 291 1300 28
r: 0:15 28m
0:30.0 144m 1:44.1 310 1365 28
r: 0:10 15m
0:30.0 124m 2:00.9 198 980 24
r: 0:20 28m
0:30.0 139m 1:47.9 279 1258 26
r: 0:15 25m
0:30.0 143m 1:44.8 303 1343 28
r: 1:30 44m
0:30.0 130m 1:55.3 228 1084 24
r: 0:20 40m
0:30.0 140m 1:47.1 285 1279 26
r: 0:15 25m
0:30.0 142m 1:45.6 297 1321 26
r: 0:10 18m
0:30.0 126m 1:59.0 207 1013 24
r: 0:20 30m
0:30.0 137m 1:49.4 267 1217 26
r: 0:15 15m
0:30.0 141m 1:46.3 291 1300 26
r: 1:30 35m
0:30.0 131m 1:54.5 233 1102 24
r: 0:20 28m
0:30.0 139m 1:47.9 279 1258 26
r: 0:15 25m
0:30.0 141m 1:46.3 291 1300 26
r: 0:10 8m
0:30.0 119m 2:06.0 175 901 24
r: 0:20 26m
0:30.0 142m 1:45.6 297 1321 26
r: 0:15 19m
0:30.0 143m 1:44.8 303 1343 26
r646m

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