David Juffre v2:00/r...10 row
3,196m
Meters
13:30.0
Time
2:06.7
Pace
202
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,196m |
| Overall Time | 13:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 128 |
December 06, 2022 18:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,196m | 2:06.7 | 172 | 891 | 25 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r0m |
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Workout Graph
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