David Juffre v0:45/0:40r...9 row
2,197m
Meters
7:47.5
Time
1:46.3
Pace
164
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 15:47.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 116 |
December 07, 2022 18:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.5 | 2,197m | 1:46.3 | 291 | 1300 | 28 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| r: 0:40 | 56m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| r: 2:00 | 84m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 37m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| r: 0:40 | 39m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:40 | 14m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | |
| r: 0:40 | 28m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:40 | 20m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | |
| r: 0:40 | 31m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| r309m |
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