David Juffre v1:30/r...4 row
607m
Meters
3:00.0
Time
2:28.2
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 607m |
| Overall Time | 3:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 86 |
December 13, 2022 12:03:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 20 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 0 | ||||||
| r0m |
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