David Juffre v4:00/2:00r...7 row
4,568m
Meters
19:00.0
Time
2:04.7
Pace
290
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 116 |
December 13, 2022 12:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,568m | 2:04.7 | 180 | 919 | 23 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 139m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 135m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 173m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | |
| r: 2:00 | 296m | |||||
| r994m |
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