David Juffre v2:00/r...8 row
2,133m
Meters
9:50.0
Time
2:18.3
Pace
122
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,133m |
| Overall Time | 9:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 126 |
December 15, 2022 15:30:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,133m | 2:18.3 | 132 | 755 | 20 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 23 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| 1:15.0 | 265m | 2:21.5 | 124 | 725 | 19 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | |
| r0m |
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Workout Graph
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Row
erg.zone