David Juffre v4:00/r...8 row

2,820m

Meters

12:00.0

Time

2:07.6

Pace

176

Calories

Rest Distance0m
Rest Time
Overall Distance2,820m
Overall Time12:00.0
Average Watts168
Calories Per Hour878
Stroke Rate25
Stroke Count308
Drag Factor123

December 15, 2022 15:55:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,820m 2:07.6 168 878 25
4:00.0 917m 2:10.8 156 837 25
0:30.0 144m 1:44.1 310 1365 32
3:00.0 671m 2:14.1 145 799 24
0:30.0 146m 1:42.7 323 1410 32
2:00.0 436m 2:17.6 134 762 24
0:30.0 146m 1:42.7 323 1410 30
1:00.0 216m 2:18.8 131 749 24
0:30.0 148m 1:41.3 336 1457 32
r0m

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