David Juffre v3:00/4:00r...9 BikeErg

13,536m

Meters

27:00.0

Time

1:59.6

Pace

446

Calories

Rest Distance1,950m
Rest Time18:30.0
Overall Distance15,486m
Overall Time45:30.0
Average Watts204
Calories Per Hour1002
RPM83
Revolution Count2266
Power/kg2.29
Drag Factor71

December 25, 2022 08:09:48

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
27:00.0 13,536m 1:59.6 204 1002 83
3:00.0 1,358m 2:12.5 150 817 74
r: 4:00 197m
3:00.0 1,497m 2:00.2 201 992 75
r: 3:30 294m
3:00.0 1,492m 2:00.6 199 985 80
r: 3:00 68m
3:00.0 1,510m 1:59.2 207 1011 83
r: 2:30 91m
3:00.0 1,544m 1:56.5 221 1060 83
r: 2:00 624m
3:00.0 1,568m 1:54.7 231 1096 85
r: 1:30 235m
3:00.0 1,524m 1:58.1 212 1031 90
r: 1:00 235m
3:00.0 1,528m 1:57.8 214 1036 92
r: 0:30 53m
3:00.0 1,514m 1:58.8 208 1016 90
r: 0:30 153m
r1,950m

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Workout Graph

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