David Juffre v0:30/1:20r...16 row
1,694m
Meters
8:00.0
Time
2:21.6
Pace
99
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 1,969m |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 101 |
December 31, 2022 09:53:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 25 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:20 | 15m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:20 | 15m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:20 | 11m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 3:00 | 14m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:20 | 28m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:20 | 22m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:20 | 20m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 40m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:20 | 15m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:20 | 19m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:20 | 14m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| r: 3:00 | 13m | |||||
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | |
| r: 1:15 | 0m | |||||
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 18 | |
| r: 1:15 | 10m | |||||
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 18 | |
| r: 1:15 | 37m | |||||
| 0:30.0 | 26m | 9:36.9 | 2 | 306 | 22 | |
| r: 1:15 | 2m | |||||
| r275m |
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