David Juffre v0:30/r...12 row
1,292m
Meters
6:30.0
Time
2:30.9
Pace
68
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,408m |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 99 |
January 01, 2023 09:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,292m | 2:30.9 | 102 | 650 | 29 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 32 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 32 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 38 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 34m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| r: 3:00 | 12m | |||||
| r116m |
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Workout Graph
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