David Juffre v0:30/1:00r...16 row

2,169m

Meters

9:40.0

Time

2:13.7

Pace

130

Calories

Rest Distance246m
Rest Time21:35.0
Overall Distance2,415m
Overall Time31:15.0
Average Watts146
Calories Per Hour803
Stroke Rate27
Stroke Count265
Drag Factor99

January 01, 2023 09:45:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.0 2,169m 2:13.7 146 803 27
0:30.0 120m 2:05.0 179 916 28
r: 1:00 25m
0:30.0 127m 1:58.1 212 1031 30
r: 1:00 19m
0:30.0 127m 1:58.1 212 1031 28
r: 1:00 17m
0:30.0 122m 2:02.9 188 948 28
r: 2:45 36m
0:40.0 167m 1:59.7 204 1001 27
r: 1:00 10m
0:40.0 163m 2:02.6 189 952 27
r: 1:00 21m
0:40.0 157m 2:07.3 169 882 27
r: 1:00 13m
0:40.0 148m 2:15.1 142 788 24
r: 2:45 10m
0:45.0 175m 2:08.5 165 866 28
r: 1:15 20m
0:45.0 56m 6:41.7 5 318 31
r: 1:15 0m
0:45.0 185m 2:01.6 195 969 28
r: 1:15 12m
0:45.0 171m 2:11.5 154 828 27
r: 3:00 15m
0:30.0 108m 2:18.8 131 749 26
r: 0:50 16m
0:30.0 120m 2:05.0 179 916 26
r: 0:50 6m
0:30.0 103m 2:25.6 113 690 26
r: 0:50 13m
0:30.0 120m 2:05.0 179 916 28
r: 0:50 13m
r246m

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