David Juffre 5x5:00/1:00r row
5,762m
Meters
25:00.0
Time
2:10.1
Pace
350
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 106 |
January 03, 2023 16:19:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,762m | 2:10.1 | 159 | 846 | 21 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | |
| r111m |
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Workout Graph
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