David Juffre 12x1:30/1:00r row
4,490m
Meters
18:00.0
Time
2:00.2
Pace
292
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 119 |
January 05, 2023 13:47:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,490m | 2:00.2 | 201 | 992 | 20 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 21 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 20 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 20 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 20 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 20 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 20 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 20 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 20 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 20 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 20 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 20 | |
| r391m |
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Workout Graph
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Day 5 - 30 in 30 with Fitness Matters
app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q