David Juffre 3x8:00/2:00r row
5,408m
Meters
24:00.0
Time
2:13.1
Pace
323
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 127 |
January 06, 2023 12:23:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,408m | 2:13.1 | 148 | 810 | 18 | |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 18 | |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 18 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 18 | |
| r34m |
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Workout Graph
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Day 6 - 30 in 30 with Fitness Matters
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