David Juffre v4:00/r...12 row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
402
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,778m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 118 |
January 07, 2023 08:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 21 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| r0m |
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Workout Graph
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January Motivation Row 7 - Free RowAlong Sessions
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