David Juffre v3000m/4:00r...5 BikeErg
11,000m
Meters
22:32.6
Time
2:02.9
Pace
356
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,902m |
| Overall Time | 36:32.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 81 |
| Revolution Count | 1827 |
| Power/kg | 2.11 |
| Drag Factor | 75 |
January 08, 2023 08:34:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:32.6 | 11,000m | 2:02.9 | 188 | 947 | 81 | |
| 6:38.1 | 3,000m | 2:12.7 | 150 | 815 | 81 | |
| r: 4:00 | 343m | |||||
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 81 | |
| r: 3:00 | 206m | |||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 81 | |
| r: 3:00 | 86m | |||||
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 80 | |
| r: 4:00 | 267m | |||||
| 5:56.8 | 3,000m | 1:58.9 | 208 | 1016 | 82 | |
| r902m |
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Workout Graph
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BikeErg - Session of the Week
Variable Distance
3k/2k/1k/2k/3k
rest 4m/3m/3m/4m
88/78/68%
4k + 4-6 seconds for 3k reps; decrease to 4k +8-10 for 2k reps, and 4k +12-14 for middle 1k.
app.erg.zone