David Juffre v3000m/4:00r...5 BikeErg
11,000m
Meters
27:52.4
Time
2:32.0
Pace
296
Calories
| Rest Distance | 4,836m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,836m |
| Overall Time | 41:52.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 74 |
| Revolution Count | 2076 |
| Power/kg | 1.12 |
| Drag Factor | 51 |
January 08, 2023 09:53:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:52.4 | 11,000m | 2:32.0 | 100 | 642 | 74 | |
| 7:53.8 | 3,000m | 2:37.9 | 89 | 605 | 72 | |
| r: 4:00 | 1,475m | |||||
| 5:05.8 | 2,000m | 2:32.9 | 98 | 636 | 74 | |
| r: 3:00 | 1,033m | |||||
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 77 | |
| r: 3:00 | 1,035m | |||||
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 77 | |
| r: 4:00 | 1,293m | |||||
| 7:31.3 | 3,000m | 2:30.4 | 103 | 653 | 75 | |
| r4,836m |
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Workout Graph
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BikeErg - Session of the Week
Variable Distance
3k/2k/1k/2k/3k
rest 4m/3m/3m/4m
88/78/68%
4k + 4-6 seconds for 3k reps; decrease to 4k +8-10 for 2k reps, and 4k +12-14 for middle 1k.
app.erg.zone