David Juffre 2x15:00/2:00r row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,797m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 115 |
January 09, 2023 13:15:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 22 | |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 22 | |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 22 | |
| r16m |
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Workout Graph
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Day 9 - 30 in 30 with Fitness Matters
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