David Juffre v15c/0:32r...3
978m
Meters
5:06.9
Time
2:11.3
Pace
60
Calories
| Transition Time | 0:50.0 |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
January 09, 2023 18:00:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:06.9 | 978m | 2:11.3 | 153 | 830 | 29 | |
| 1:04.0 | 245m |  |
2:10.6 | 157 | 840 | 40 |
| 2:10.8 | 492m |  |
2:12.9 | 149 | 812 | 20 |
| 1:02.1 | 241m | |
2:08.8 | 164 | 863 | 39 |
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Workout Graph
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Row/ski
app.erg.zone