David Juffre 3x2000m/2:00r row
6,000m
Meters
25:27.9
Time
2:07.3
Pace
373
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 29:27.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 111 |
January 11, 2023 18:26:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.9 | 6,000m | 2:07.3 | 170 | 883 | 23 | |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 22 | |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 24 | |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 26 | |
| r76m |
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Workout Graph
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Day 11 - 30 in 30 with Fitness Matters
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