David Juffre 7000m row
7,000m
Meters
31:27.2
Time
2:14.8
Pace
412
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 108 |
January 12, 2023 17:34:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.2 | 7,000m | 2:14.8 | 143 | 791 | 19 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 20 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 20 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 20 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 20 |
| 4:28.5 | 6,000m | 2:14.2 | 145 | 797 | 20 |
| 4:27.6 | 7,000m | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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Day 12 - 30 in 30 with Fitness Matters
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