David Juffre v3000m/2:00r...3 row
6,000m
Meters
25:55.6
Time
2:09.6
Pace
368
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 29:55.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 109 |
January 13, 2023 17:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.6 | 6,000m | 2:09.6 | 161 | 852 | 21 | |
| 13:06.7 | 3,000m | 2:11.1 | 155 | 834 | 20 | |
| r: 2:00 | 32m | |||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 22 | |
| r: 2:00 | 35m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | |
| r67m |
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Workout Graph
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Day 13 - 30 in 30 with Fitness Matters
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