David Juffre 10x2:00/1:00r row
5,044m
Meters
20:00.0
Time
1:58.9
Pace
334
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 114 |
January 15, 2023 10:28:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 25 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r188m |
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Workout Graph
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Day 14 - 30 in 30 with Fitness Matters
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