David Juffre v3:00/r...8 BikeErg
2,249m
Meters
5:00.0
Time
2:13.3
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,249m |
| Overall Time | 5:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 80 |
| Revolution Count | 401 |
| Power/kg | 1.65 |
| Drag Factor | 59 |
January 16, 2023 08:46:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,249m | 2:13.3 | 147 | 807 | 80 | |
| 3:00.0 | 1,329m | 2:15.4 | 141 | 784 | 79 | |
| 0:30.0 | 232m | 2:09.3 | 162 | 857 | 82 | |
| 0:10.0 | 80m | 2:05.0 | 179 | 916 | 84 | |
| 0:20.0 | 152m | 2:11.5 | 154 | 828 | 81 | |
| 0:07.0 | 57m | 2:02.8 | 189 | 950 | 86 | |
| 0:23.0 | 170m | 2:15.2 | 141 | 786 | 78 | |
| 0:05.0 | 43m | 1:56.2 | 223 | 1066 | 84 | |
| 0:25.0 | 191m | 2:10.8 | 156 | 837 | 82 | |
| r0m |
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Workout Graph
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Warm Up - BikeErg - ERG Endurance [Level 1]
app.erg.zone