David Juffre v1500m/1:02r...3
6,000m
Meters
21:25.0
Time
2:09.1
Pace
277
Calories
| Transition Time | 2:03.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 48 |
January 16, 2023 09:11:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 21:25.0 | 6,000m | 2:09.1 | 163 | 864 | 48 | |
| 6:21.0 | 1,500m |  |
2:07.0 | 171 | 888 | 24 |
| 6:49.0 | 1,500m |  |
2:16.3 | 138 | 775 | 37 |
| 6:12.1 | 3,000m |  |
2:04.0 | 183 | 931 | 87 |
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Workout Graph
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ERG Endurance Benchmark - ERG Endurance [Level 1]
app.erg.zone