David Juffre v3:00/r...9 BikeErg
2,621m
Meters
6:00.0
Time
2:17.3
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,621m |
| Overall Time | 6:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 77 |
| Revolution Count | 465 |
| Power/kg | 1.52 |
| Drag Factor | 59 |
January 17, 2023 16:52:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,621m | 2:17.3 | 135 | 764 | 77 | |
| 3:00.0 | 1,253m | 2:23.6 | 118 | 706 | 75 | |
| 0:30.0 | 215m | 2:19.5 | 129 | 743 | 76 | |
| 0:20.0 | 149m | 2:14.2 | 145 | 798 | 78 | |
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 87 | |
| 0:20.0 | 147m | 2:16.0 | 139 | 778 | 78 | |
| 0:30.0 | 222m | 2:15.1 | 142 | 788 | 78 | |
| 0:20.0 | 155m | 2:09.0 | 163 | 860 | 81 | |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 90 | |
| 0:20.0 | 144m | 2:18.8 | 131 | 749 | 75 | |
| r0m |
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Workout Graph
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Warm -up
app.erg.zone