David Juffre v5:00/r...6 BikeErg
12,090m
Meters
25:00.0
Time
2:04.0
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,090m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 81 |
| Revolution Count | 2036 |
| Power/kg | 2.06 |
| Drag Factor | 72 |
January 17, 2023 17:18:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,090m | 2:04.0 | 183 | 930 | 81 | |
| 5:00.0 | 2,328m | 2:08.8 | 164 | 862 | 81 | |
| 5:00.0 | 2,416m | 2:04.1 | 183 | 929 | 81 | |
| 5:00.0 | 2,468m | 2:01.5 | 195 | 970 | 80 | |
| 5:00.0 | 2,480m | 2:00.9 | 198 | 980 | 83 | |
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | 82 | |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 82 | |
| r0m |
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Workout Graph
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WEEK 1 DAY 1 [Part 1] - ERG Endurance [Level 1]
app.erg.zone