David Juffre v5:00/r...7 row
4,486m
Meters
20:00.0
Time
2:13.7
Pace
265
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,486m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 104 |
January 17, 2023 17:44:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 19 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| r0m |
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Workout Graph
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WEEK 1 DAY 1 [Part 2] - ERG Endurance [Level 1]
app.erg.zone