David Juffre v3:00/r...8 BikeErg
2,174m
Meters
5:00.0
Time
2:17.9
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,174m |
| Overall Time | 5:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 75 |
| Revolution Count | 376 |
| Power/kg | 1.5 |
| Drag Factor | 64 |
January 18, 2023 18:27:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,174m | 2:17.9 | 133 | 758 | 75 | |
| 3:00.0 | 1,268m | 2:21.9 | 122 | 721 | 74 | |
| 0:30.0 | 223m | 2:14.5 | 144 | 794 | 76 | |
| 0:10.0 | 79m | 2:06.5 | 173 | 893 | 78 | |
| 0:20.0 | 147m | 2:16.0 | 139 | 778 | 75 | |
| 0:07.0 | 65m | 1:47.6 | 280 | 1264 | 94 | |
| 0:23.0 | 168m | 2:16.9 | 136 | 769 | 76 | |
| 0:05.0 | 43m | 1:56.2 | 223 | 1066 | 84 | |
| 0:25.0 | 185m | 2:15.1 | 142 | 788 | 77 | |
| r0m |
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Workout Graph
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Warm Up - BikeErg - ERG Endurance [Level 1]
app.erg.zone