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David Juffre v0:15/0:45r...20 BikeErg

3,146m

Meters

5:00.0

Time

1:35.3

Pace

134

Calories

Rest Distance4,422m
Rest Time16:15.0
Overall Distance7,568m
Overall Time21:15.0
Average Watts404
Calories Per Hour1689
RPM102
Revolution Count524
Power/kg4.54
Drag Factor72

January 18, 2023 18:52:58

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WEEK 1 DAY 2 - ERG Endurance [Level 1]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:00.0 3,146m 1:35.3 404 1689 102
0:15.0 152m 1:38.6 364 1553 100
r: 0:45 297m
0:15.0 159m 1:34.3 417 1734 104
r: 0:45 289m
0:15.0 160m 1:33.7 425 1761 108
r: 0:45 283m
0:15.0 153m 1:38.0 371 1578 100
r: 0:45 286m
0:15.0 159m 1:34.3 417 1734 104
r: 0:45 272m
0:15.0 159m 1:34.3 417 1734 104
r: 0:45 252m
0:15.0 158m 1:34.9 409 1707 104
r: 0:45 225m
0:15.0 159m 1:34.3 417 1734 104
r: 0:45 256m
0:15.0 154m 1:37.4 379 1603 104
r: 0:45 177m
0:15.0 159m 1:34.3 417 1734 104
r: 2:45 244m
0:15.0 158m 1:34.9 409 1707 104
r: 0:45 239m
0:15.0 158m 1:34.9 409 1707 104
r: 0:45 218m
0:15.0 159m 1:34.3 417 1734 104
r: 0:45 197m
0:15.0 158m 1:34.9 409 1707 100
r: 0:45 208m
0:15.0 157m 1:35.5 401 1681 100
r: 0:45 255m
0:15.0 159m 1:34.3 417 1734 104
r: 0:45 239m
0:15.0 158m 1:34.9 409 1707 104
r: 0:45 116m
0:15.0 151m 1:39.3 357 1528 96
r: 0:45 159m
0:15.0 158m 1:34.9 409 1707 100
r: 0:45 210m
0:15.0 157m 1:35.5 401 1681 100
r4,422m

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Workout Graph

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