David Juffre v5:00/r...9 row
5,630m
Meters
25:00.0
Time
2:13.2
Pace
335
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,630m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 105 |
January 19, 2023 18:56:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,630m | 2:13.2 | 148 | 809 | 20 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | |
| r0m |
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Workout Graph
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WEEK 1 DAY 3 [Part 1] - ERG Endurance [Level 1]
app.erg.zone