David Juffre v4:30/0:30r...7 SkiErg
4,098m
Meters
19:30.0
Time
2:22.7
Pace
229
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,113m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 714 |
| Drag Factor | 89 |
January 19, 2023 19:21:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,098m | 2:22.7 | 120 | 714 | 36 | |
| 4:30.0 | 893m | 2:31.1 | 101 | 648 | 34 | |
| r: 0:30 | 15m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 36 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 44 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 36 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 44 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 35 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 44 | |
| r15m |
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Workout Graph
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WEEK 1 DAY 3 [Part 2] - ERG Endurance [Level 1]
app.erg.zone