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David Juffre v1:00/0:45r...20 row

3,024m

Meters

11:40.0

Time

1:55.7

Pace

202

Calories

Rest Distance475m
Rest Time12:45.0
Overall Distance3,499m
Overall Time24:25.0
Average Watts226
Calories Per Hour1076
Stroke Rate23
Stroke Count270
Drag Factor109

January 21, 2023 09:02:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 3,024m 1:55.7 226 1076 23
1:00.0 227m 2:12.1 152 821 20
r: 0:45 29m
1:00.0 239m 2:05.5 177 909 20
r: 0:45 25m
1:00.0 247m 2:01.4 195 972 21
r: 0:45 21m
1:00.0 249m 2:00.4 200 988 20
r: 2:00 16m
0:45.0 191m 1:57.8 214 1036 23
r: 0:30 22m
0:45.0 195m 1:55.3 228 1084 23
r: 0:30 20m
0:45.0 196m 1:54.7 231 1096 23
r: 0:30 30m
0:45.0 199m 1:53.0 242 1133 23
r: 2:00 51m
0:30.0 134m 1:51.9 250 1158 26
r: 0:20 22m
0:30.0 136m 1:50.2 261 1197 24
r: 0:20 21m
0:30.0 138m 1:48.6 273 1237 24
r: 0:20 12m
0:30.0 137m 1:49.4 267 1217 24
r: 2:00 52m
0:20.0 94m 1:46.3 291 1300 27
r: 0:15 30m
0:20.0 95m 1:45.2 300 1332 27
r: 0:15 15m
0:20.0 95m 1:45.2 300 1332 27
r: 0:15 18m
0:20.0 93m 1:47.5 282 1268 27
r: 0:15 18m
0:20.0 92m 1:48.6 273 1237 27
r: 0:15 19m
0:20.0 88m 1:53.6 239 1120 27
r: 0:15 20m
0:20.0 92m 1:48.6 273 1237 27
r: 0:15 15m
0:20.0 88m 1:53.6 239 1120 27
r: 0:15 19m
r475m

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Workout Graph

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