David Juffre v0:30/r...7 row
739m
Meters
4:00.0
Time
2:42.3
Pace
36
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 749m |
| Overall Time | 7:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 114 |
January 22, 2023 08:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 29 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | |
| r: 3:00 | 10m | |||||
| r10m |
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Workout Graph
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