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David Juffre v25c/r...24 row

3,992

Meters

19:34.4

Time

2:27.0

Pace

303

Calories

Rest Distance805
Rest Time26:40.0
Overall Distance4,797
Overall Time46:14.4
Average Watts110
Calories Per Hour678
Stroke Rate20
Stroke Count394
Drag Factor129

January 22, 2023 09:00:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:34.4 3,992 2:27.0 110 678 20
1:39.7 392 2:07.1 170 885 24
0
1:00.0 229 2:11.0 156 835 21
r: 0:50 13
1:00.0 137 3:38.9 33 414 14
r: 0:50 75
1:00.0 238 2:06.0 175 901 22
r: 4:00 16
0:45.0 173 2:10.0 159 847 23
r: 0:40 55
0:45.0 181 2:04.3 182 927 23
r: 0:40 85
0:45.0 186 2:00.9 198 980 23
r: 0:40 85
0:45.0 186 2:00.9 198 980 23
r: 4:00 13
0:30.0 126 1:59.0 207 1013 26
r: 0:30 87
0:30.0 129 1:56.2 223 1066 24
r: 0:30 43
0:30.0 124 2:00.9 198 980 22
r: 0:30 20
0:30.0 121 2:03.9 184 932 24
r: 4:00 69
0:20.0 92 1:48.6 273 1237 27
r: 0:20 45
0:20.0 90 1:51.1 255 1178 27
r: 0:20 23
0:20.0 91 1:49.8 264 1207 27
r: 0:20 13
0:20.0 91 1:49.8 264 1207 27
r: 0:20 22
0:20.0 91 1:49.8 264 1207 27
r: 0:20 28
0:20.0 90 1:51.1 255 1178 27
r: 4:00 87
1:00.0 250 2:00.0 203 997 21
r: 0:50 16
0:45.0 194 1:55.9 224 1072 21
r: 0:40 10
0
0
4:19.7 782 2:46.0 76 563 21
r805

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Workout Graph

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