David Juffre v5:00/0:31r...10
11,044m
Meters
55:55.0
Time
2:15.7
Pace
647
Calories
| Transition Time | 5:55.0 |
|---|
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
January 23, 2023 16:38:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 55:55.0 | 11,044m | 2:15.7 | 136 | 779 | 27 | |
| 5:00.0 | 1,081m |  |
2:18.7 | 131 | 750 | 18 |
| 5:00.0 | 1,054m |  |
2:22.3 | 121 | 717 | 32 |
| 5:00.0 | 1,149m | |
2:10.5 | 157 | 841 | 20 |
| 5:00.0 | 1,062m | |
2:21.2 | 124 | 727 | 31 |
| 5:00.0 | 1,151m | |
2:10.3 | 158 | 844 | 22 |
| 5:00.0 | 1,068m | |
2:20.4 | 126 | 734 | 34 |
| 5:00.0 | 1,162m | |
2:09.0 | 163 | 859 | 24 |
| 5:00.0 | 1,073m | |
2:19.7 | 128 | 740 | 35 |
| 5:00.0 | 1,169m | |
2:08.3 | 166 | 870 | 24 |
| 5:00.0 | 1,075m | |
2:19.5 | 129 | 743 | 35 |
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Workout Graph
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WEEK 2 DAY 1 - ERG Endurance [Level 1]
app.erg.zone