David Juffre v3:00/r...8 BikeErg
2,204m
Meters
5:00.0
Time
2:16.1
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,204m |
| Overall Time | 5:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 73 |
| Revolution Count | 367 |
| Power/kg | 1.56 |
| Drag Factor | 72 |
January 24, 2023 18:34:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,204m | 2:16.1 | 139 | 777 | 73 | |
| 3:00.0 | 1,280m | 2:20.6 | 126 | 733 | 71 | |
| 0:30.0 | 227m | 2:12.1 | 152 | 821 | 76 | |
| 0:10.0 | 79m | 2:06.5 | 173 | 893 | 78 | |
| 0:20.0 | 146m | 2:16.9 | 136 | 768 | 72 | |
| 0:07.0 | 64m | 1:49.3 | 267 | 1220 | 86 | |
| 0:23.0 | 174m | 2:12.1 | 152 | 821 | 76 | |
| 0:05.0 | 52m | 1:36.1 | 394 | 1654 | 96 | |
| 0:25.0 | 186m | 2:14.4 | 144 | 796 | 74 | |
| r0m |
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Workout Graph
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Warm Up - BikeErg - ERG Endurance [Level 1]
app.erg.zone